Going keto? Read this first

A high-fat, low-carb ketogenic diet can improve blood sugar control, but those with type 2 diabetes need to keep a few things in mind before taking the plunge.

The Keto Diet and Type 2: Learn the Facts A high-fat, low-carb ketogenic diet can improve blood sugar control, but those with type 2 diabetes need to keep a few things in mind before taking the plunge. Read on Is It Time to Step Up Your Diabetes Treatment? "Clinical inertia" occurs when a person with diabetes doesn't get healthier and their healthcare team doesn't update treatment. Here's why it's a growing concern. READ ON Healthline Challenges Are You Curious About Mindful Eating? We'll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up How to Do Tai Chi This ancient form of "meditation in motion" has been shown to have mental, physical, spiritual, and emotional benefits — and is great for fitness beginners. READ ON When Is Long-Acting Insulin the Best Option? One of five types of insulin available, long-acting insulin controls blood sugar consistently for an entire day or longer. Find out how it works. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107