Your 7-day diabetes meal plan

Lock in your breakfast, lunch, and dinner with 21 delicious and carb-conscious recipes loaded with lean protein and healthy plant fats.

The Ultimate 7-Day Meal Plan Lock in your breakfast, lunch, and dinner with 21 delicious and carb-conscious recipes loaded with lean protein and healthy plant fats. Read on Type 2 Quiz: What's Your Heart Health IQ? Your daily routine can have a significant impact on your heart health. Are you making the best choices to keep your heart healthy? READ ON Healthline Challenges Are You Curious About Mindful Eating? We'll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up How to Fine-Tune Your Sleep Habits There's a link between type 2 diabetes and sleep difficulties, but adding these basic sleep hygiene practices into your nightly routine may help. READ ON Is Type 2 Diabetes an Autoimmune Disease? Researchers are finding that insulin resistance may be the result of immune system cells attacking the body's tissues. What does this mean for you? READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107