Why your mental health is so important right now

After Jen Schwartz had her son, she unexpectedly experienced PPD. She shares what she wishes she knew before, during, and after her pregnancy.

	Becoming Mom   It's Maternal Mental Health Week, so even though we should be talking about moms and mental health every week, we're sharing one mom's story about postpartum depression with you today. Thanks for reading.   Why Your Mental Health Before and After Baby Is So Important After Jen Schwartz had her son, she unexpectedly experienced PPD. She shares what she wishes she knew before, during, and after her pregnancy. Read on   Sore Nipples and Ovulation: Is There a Link? Sore nipples can be a sign of ovulation. Learn how the process of releasing an egg may affect your breasts. Read on Should You Avoid Pineapple During Pregnancy? You might have heard that pineapple can induce early labor. Learn whether this vitamin C-rich fruit should have a place in your pregnancy diet. Read on Essential Oils for Labor: Pain Management The essential oils used in aromatherapy may help reduce pain during labor. Here's why else you might want to pack oil in your hospital bag.  Read on See more Join us on Facebook Connect with 197,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Ways to fix a UC flare

The key to coping with an ulcerative colitis flare is knowing what caused it and how to fix it. We'll show you how to relieve symptoms and to end a flare as soon as possible.

	IBD Tips for Dealing With UC Flares The key to coping with an ulcerative colitis flare is knowing what caused it and how to fix it. We'll show you how to relieve symptoms and to end a flare as soon as possible. Read on   What Does Cryptitis Have to Do with IBD? The presence of cryptitis can be helpful in diagnosing diseases like UC and Crohn's. But what is it and how do doctors find it? Read on PARTNER OFFER Are You Interested in CBD? Studies show that CBD may help relieve pain and reduce stress. If you already use it, or would like to try it, head to SOL CBD and use promo code ''healthline'' to save 10%. Shop now What Are the Benefits of Foam Rolling? A foam roller can be a great tool to add to your fitness routine. Check out how one could help you, and how to use it. Read on From 5K to Marathon: Your Guide to Racing with Crohn's As a marathoner living with Crohn's — and someone who finds running therapeutic —Kristin DeClara shares how to achieve a race goal. Read on Join us on Facebook Connect with 197,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Healthy a.m. habits. Dance workouts. Why watercress.

Making a few small changes to your morning routine can help you lose weight and keep it off. Here's how.

	Wellness Wire 10 Morning Habits That Help You Lose Weight Making a few small changes to your morning routine can help you lose weight and keep it off. Here's how. Read on   Taking Care of Feet and Legs When You Stand All Day Whether you type at a standing desk or are on your feet in a salon, store, restaurant, or classroom, these tips help keep your body healthy. Read on The Best Dance Workout Videos A dance workout can be a great way to get your body moving. If you're timid about shaking your groove thing at a gym, try these routines at home. Read on Why You Should Be Eating More Watercress Often overlooked, this leafy green packs a powerful nutrient punch for very few calories. These are 10 of its impressive benefits. Read on Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107