Pre-workout eats and beard dandruff tips

Eating the right foods before you exercise can maximize your performance and speed up recovery time.

	Men's Health What to Eat Before a Workout Eating the right foods before you exercise can maximize your performance and speed up recovery time. Read on   'Toxic Masculinity' Is Tough on Men, Too Sexism not only harms women, but researchers say it can also affect the mental health of men who see women as unequal. Read on PARTNER OFFER The Products You Need — Delivered Hims gives you easier, more affordable access to prescriptions and products made for men. Get your first month's Erectile Dysfunction Pack for just $5. Get started True Stories: Living with Prostate Cancer Three real-life patients share what they did after hearing their diagnosis and what lessons they learned along the way. Read on What Causes Beard Dandruff, Plus How to Stop It Beard dandruff can happen to anyone with facial hair. Luckily, just a few extra steps in your daily routine can fix it. Read on Get our Heart Health newsletter Expert advice on managing your blood pressure and cholesterol wisely, plus much more. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107