Mania: How to deal

Manic episodes can be scary. These tips for coping with, preventing, and recovering from mania can prepare you for next time.

How to Cope with a Manic Episode Manic episodes can be scary. These tips for coping with, preventing, and recovering from mania can prepare you for next time. Read on 5 Ways Therapy Isn't Like Going to the Doctor These key differences might help you find the right therapist for you. READ ON Why Do I Wake Up Too Early? You're wide awake, but your alarm hasn't gone off. Sound familiar? Luckily, these treatment options and lifestyle changes can help. READ ON The 5-Minute Technique I Use to Defeat Negative Self-Talk I've found a simple five-minute CBT exercise that quiets down my racing thoughts each day. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107