Antioxidants not only help defend your cells and DNA from damage, but pitch in to protect you from chronic disease. And these 12 foods are loaded with them.
Your health and fitness goals can often dictate when you should take a protein supplement. We'll detail all your options related to this versatile nutrient. Read on
Vasectomy is a very effective birth control method, but you may need to abstain from sexual activity for a time after the procedure. Here's what to expect. Read on
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