Sun, stress, and 10 more triggers to watch for

If you're like most people with MS, a variety of factors can cause a flare-up. To help you learn your triggers, we collected common ones and how to avoid them.

12 MS Triggers to Avoid: Heat, Stress, and More If you're like most people with MS, a variety of factors can cause a flare-up. To help you learn your triggers, we collected common ones and how to avoid them. READ ON How Music Therapy Can Help Ease Symptoms Simply listening to music can be helpful when you have MS, but music therapy can improve gait, cognition, depression, and fatigue. READ ON 4 Triceps Stretches for Tight Muscles Keeping your triceps limber improves flexibility, helps strengthen muscles, and can even prevent injury. Try these stretches at home. READ ON What's Your Mantra?: 7 MS Bloggers Share What Keeps Them Strong These MS writers and advocates know what it's like to live through the good and bad days. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107