Honey vs. sugar: Which do you choose?

Added sugars like white sugar and honey top the list of foods that can cause blood sugar spikes. But do all added sugars affect blood sugar the same way?

Which Sweetener's Better for Diabetes? Added sugars like white sugar and honey top the list of foods that can cause blood sugar spikes. But do all added sugars affect blood sugar the same way? READ ON All Meat, All the Time: Should You Try the Carnivore Diet? Going all-meat has helped some people with diabetes lower their glucose. But is it right for everyone? READ ON Healthline Challenges Are You Curious About Mindful Eating? We'll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up 4 Triceps Stretches for Tight Muscles Keeping your triceps limber improves flexibility, helps strengthen muscles, and can even prevent injury. Try these stretches at home. READ ON Is It Time to Brush up on Your Insulin Knowledge? Even if you've been using insulin for years, there are still a few things that may surprise you. Learn about best practices for this common treatment. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107