Hot flashes: How to get relief

These feelings of intense heat have nothing to do with the weather or the room's climate control. Here's how to cope with hot flashes and night sweats.

Understanding Hot Flashes: Triggers, Relief and More These feelings of intense heat have nothing to do with the weather or the room's climate control. Here's how to cope with hot flashes and night sweats. READ ON Why I Stopped Following Beauty Standards and Embraced My Grays Risk of carcinogens weren't enough to stop me from covering my grays — but this was. READ ON Healthline Challenges Are You Curious About Mindful Eating? We'll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up Why to Put Quality Plant-Based Foods on Your Menu Research shows these diet changes could decrease your risk of dying from heart disease and other causes of premature death. READ ON 5 Reasons This Is the Best Time to Exercise Now is the time for you get moving like you've never moved before. Here's how exercise can help you through this phase of life and leave you feeling better than ever. READ ON How My Sex Life Changed After Menopause Lynette Sheppard, RN, of the Menopause Goddess blog, describes how intimacy wasn't the same after menopause, and what she did to get it back to normal. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107