“Sunshine vitamin” deficiency: Is it causing your depression?

If you're not getting enough vitamin D, that might affect your risk for depression. Here's how to tell if you're low on the "sunshine vitamin."

We're sharing stories of how people like you have coped with the pandemic's challenges. Learn how they built resilience and found joy over the past year, and get tips for your own life, in our limited email series. Click here to learn more and scroll down to subscribe.   Is a Vitamin D Deficiency Causing Your Depression? If you're not getting enough vitamin D, that might affect your risk for depression. Here's how to tell if you're low on the "sunshine vitamin." Read on You Can Fight Anti-Asian Racism by Supporting These Organizations We're seeing a horrifying uptick in anti-Asian violence, but this form of racism is nothing new. Let's make it a thing of the past. READ ON Healthline Guide COVID-19: Where to Get Your Shot Use our state-by-state guide with easy-to-follow steps to find a vaccine provider near you. Learn more 10 Herbs That May Boost Your Energy and Focus Ginseng, rosemary, guarana, and more: The herbs and supplements on our list have solid science to back them up. READ ON Staying in tune with your inner child can lead to a more complete sense of self and boost confidence and motivation. - Crystal Raypole, with 8 tips for healing your inner child Read her story Codependency: How Emotional Neglect Turns Us Into People-Pleasers You can't change what happened to you. But you can change how you grow from it. READ ON More Top Reads ADVERTISEMENT Stress Can Damage Your Health — CBD Gummies May Help CBDfx's vegan CBD gummies are an easy way to add the benefits of CBD to your day. They come in six formulas including one for improving sleep, which is often impacted by stress. Save up to 25% with code WELLNESS. SHOP NOW ADVERTISEMENT Stress Can Damage Your Health — CBD Gummies May Help CBDfx's vegan CBD gummies are an easy way to add the benefits of CBD to your day. They come in six formulas including one for improving sleep, which is often impacted by stress. Save up to 25% with code WELLNESS. SHOP NOW Get our email series, COVID-19: Hope in the Heartache Click below to receive five stories of building resilience and finding joy, by email. Your privacy is important to us. SUBSCRIBE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107