Manage your pain with a bullet journal: Here’s how

Need a way to manage all your symptoms, appointments, and meds — without getting overwhelmed? A bullet journal is an ingenious solution.

We're sharing stories of how people like you have coped with the pandemic's challenges. Learn how they built resilience and found joy over the past year, and get tips for your own life, in our limited email series. Click here to learn more and scroll down to subscribe.   BuJoy: 3 Game-Changing Ways to Use a Bullet Journal for Pain Need a way to manage all your symptoms, appointments, and meds — without getting overwhelmed? A bullet journal is an ingenious solution. Read on How to Communicate When Loved Ones Don't Accept Your Chronic Illness The people close to you may not be as understanding about your fibro as you'd like and need them to be. READ ON Healthline Guide COVID-19: Where to Get Your Shot Use our state-by-state guide with easy-to-follow steps to find a vaccine provider near you. Learn more Yes, Anxiety Can Affect Your Memory. Here's How to Cope Where did you leave your keys? If you've lost track of details while dealing with anxiety, you're not the only one. READ ON What Is Mullein Tea? Benefits and Side Effects Mullein tea has long been used to treat colds, asthma, and other ailments. Here's how to use it for a health boost. READ ON More Top Reads ADVERTISEMENT Try a top-rated app for meditation and sleep Experience 100+ guided meditations with Calm's award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today. START FREE TRIAL ADVERTISEMENT Try a top-rated app for meditation and sleep Experience 100+ guided meditations with Calm's award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today. START FREE TRIAL Get our email series, COVID-19: Hope in the Heartache Click below to receive five stories of building resilience and finding joy, by email. Your privacy is important to us. SUBSCRIBE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107