Eating Your Greens May Help You Build Muscle Strength
New research has found that eating nitrate-rich leafy greens, like spinach and kale, can boost muscle function and ultimately help prevent falls and fractures. The body converts nitrates into nitric...
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New research has found that eating nitrate-rich leafy greens, like spinach and kale, can boost muscle function and ultimately help prevent falls and fractures. The body converts nitrates into nitric...
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