When negative thoughts are spiraling: How to make them stop

How much truth is really in those negative thoughts that run through your mind automatically? Try this step-by-step guide to take back control.

5 Ways to Stop Spiraling Negative Thoughts from Taking Control How much truth is really in those negative thoughts that run through your mind automatically? Try this step-by-step guide to take back control. Read on How to Recognize an Addiction Problem Wondering if your substance use, internet habits, or other behaviors count as an addiction? Learn to identify the signs. READ ON SPECIAL FEATURE How to Vote Safely in Person This November If you're anxious about casting your ballot in a pandemic or have a higher risk of developing COVID-19, here's how to protect yourself at the polls. READ ON 17 No-Prep Recipes for the Days When You Just Can't These simple recipes deliver big on flavor to help you get the nourishment you need even on bad mental health days. READ ON Existential Theory and Therapy: What They Have in Common Influenced by existential theory, existential therapy attempts to help people cope and find meaning in life. READ ON More Top Reads ADVERTISEMENT Over feeling overwhelmed? Calm by Wellness can help ease your mind ‒ naturally. Explore CBD products ADVERTISEMENT Over feeling overwhelmed? Calm by Wellness can help ease your mind ‒ naturally. Explore CBD products Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107