Take a walk to ease menopause symptoms

National Women's Health and Fitness Day is a great reminder that even low-impact aerobic exercise can strengthen your bones and help alleviate some symptoms for many women.

6 Ways Walking Can Help with Menopause Symptoms National Women's Health and Fitness Day is a great reminder that even low-impact aerobic exercise can strengthen your bones and help alleviate some symptoms for many women. Read on Hormone Therapy May Still Be Your Best Bet, Say Experts Learn how the timing of hormone therapies such as estrogen and progestin can make a difference in your menopause symptoms. READ ON SPONSORED Empowerment Through Education Resources and support for ovarian cancer survivors, and education and awareness for everyone. READ MORE Skin Breaking Out? It Might Be Hormonal Acne Around a quarter of women aged 40 to 49 experience breakouts. Here's why they happen and what you can do. READ ON 17 Healthy No-Prep Recipes for the Days When You Just Can't These simple recipes deliver big on flavor and nutrition without going overboard on calories and carbs. READ ON Heart Disease Is the Top Cause of Death in Women, but Few Know Warning Signs Despite the risk, many women are unaware of the signs of heart attack and stroke. READ ON More Top Reads ADVERTISEMENT Should I get my hearing checked? Discover the benefits of better hearing. Download HearingLife's e-book to discover all 52 benefits. Untreated hearing loss can impact your quality of life. LEARN MORE ADVERTISEMENT Should I get my hearing checked? Discover the benefits of better hearing. Download HearingLife's e-book to discover all 52 benefits. Untreated hearing loss can impact your quality of life. LEARN MORE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107