Insomnia: What to Try, What to Avoid

There's a reason you're tossing and turning. Illness, heartburn, hot flashes, and what you eat and drink can keep you up. See what helps and what to avoid.

Trouble viewing this email? View as a Webpage Special Insomnia: What to Try, What to Avoid There's a reason you're tossing and turning. Illness, heartburn, hot flashes, and what you eat and drink can keep you up. See what helps and what to avoid. Take Quiz   Habits That Can Hurt Your Sex Life Sticking to the same old routine in the bedroom is a surefire way to cool things off. So is eating lots of salty foods. Are you making any of these mistakes? Read More   Why Are You Swelling? Swelling is often harmless and goes away on its own. But it can also be a symptom of something that needs to be checked out. Take Quiz   What Every Woman Should Know About Her Heart Heart disease is the most common serious health issue among both men and women in the U.S., but it doesn't affect them the same way. Read More   10 Tips to Cut Holiday Travel Stress Being home for the holidays is part of the joy of the season. But for many of us, getting there is super-stressful. Read More   Avoid These Food Traps The average person puts on a pound during the holidays. But you can make good choices if you know which items are naughty and nice. Read More   Help for Chronic Constipation If you're going less than three times a week on a regular basis, you're probably stopped up. See what you can do to get things moving. Take Quiz   News You Can Use Medicare for All FAQ Recall: Premade Salads at Target, Walmart New Type of Drug Might Ease Migraines Top Picks What Happens When You Stop Having Sex Heart Failure Warning Signs ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as sajanram.shrestha@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361