Ever feel ashamed of your feelings?

Ever feel guilty about anxiety, depression, or other emotions? Learn about these "meta-emotions" and how to handle your feelings about your feelings.

How to Deal with Feeling Bad About Your Feelings Ever feel guilty about anxiety, depression, or other emotions? Learn about these "meta-emotions" and how to handle your feelings about your feelings. Read on 16 Signs of Fear of Commitment Here's a guide to identifying potential commitment issues and overcoming them. READ ON How Gratitude Can Keep You Healthy Research shows that the more thankful you are, the happier you are. Learn why and how to practice acts of thanks. READ ON ASK OUR Psychologist Q: Is menopause making me more anxious? A friend told me that this could be caused by low estrogen levels. What's the link? Get the answer Are Panromantic and Pansexual the Same? Not at all — but for some people these identifiers can overlap. Find out what this may mean for you, other ways to experience attraction, and more. READ ON More Top Reads ADVERTISEMENT Find Medicare coverage that works for you Research, compare, and enroll in Medicare insurance plans online. COMPARE PLANS TODAY ADVERTISEMENT Find Medicare coverage that works for you Research, compare, and enroll in Medicare insurance plans online. COMPARE PLANS TODAY Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107