Here are the words you’re looking for to ask for help

You got the message: If you're struggling, you should "reach out." But what does asking for help actually mean? Here's a definitive guide based on your needs.

10 Ways to Reach Out in a Mental Health Crisis You got the message: If you're struggling, you should "reach out." But what does asking for help actually mean? Here's a definitive guide based on your needs. Read on Types of Therapy: Different Types of Approaches and How They Work There are countless approaches to therapy. We'll go over some of the most popular types, including how they work and the conditions they work best for. You'll also learn how to narrow down your choices... READ ON #StopTheStats We're On a Mission to Stop the Suicide Stats Every 40 seconds, we lose somebody to suicide. Here's how you can help. Learn more Healthy Mood Diet: The Top 12 Foods for Vitamin B12 B12 might just be a depression-fighting vitamin, according to some research. Add these foods to your shopping list to get this essential nutrient. READ ON No matter how painful it can be, I always find that I'm stronger than I think I am. - Allyson Byers, on how she copes with suicidal thoughts Read more 5 Ways Going to Therapy Isn't Like Going to the Doctor Selecting a mental health provider is not the same as selecting a doctor. Here are some key differences that might help you find the right therapist for you. READ ON More Top Reads Partner Offer Looking for CBD oil? Ocanna offers organic, full-spectrum CBD oil. With anti-inflammatory properties, CBD oil may help reduce stress and anxiety, relieve pain, and more. Shop Now Partner Offer Looking for CBD oil? Ocanna offers organic, full-spectrum CBD oil. With anti-inflammatory properties, CBD oil may help reduce stress and anxiety, relieve pain, and more. Shop Now Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107