Tell exhaustion to take a hike: 5 tips

If you're tired all the time, you're not alone — fatigue is a common symptom. These tips can increase your energy levels and banish exhaustion for good.

	Menopause Menopause Fatigue and What You Can Do About It If you're tired all the time, you're not alone — fatigue is a common symptom. These tips can increase your energy levels and banish exhaustion for good. Read on   Does Argan Oil Help with Hair Loss? By reducing breakage and split ends and keeping your scalp healthy, could argan oil give you thicker, fuller hair? We consider the research. Read on ASK OUR Nutritionist Q: What can I eat to keep my blood sugar and my cholesterol low? I'm finding it difficult to know what to eat, because the diets seem contrary. How can I balance this out? Get the answer Is It Really Unhealthy to Eat Eggs? Are eggs the healthiest food on the planet or a dangerous, cholesterol-laden choice for your daily breakfast? Here's a look at the recent study. Read on 10 Helpful Herbal Teas for Symptom Relief Could these warm, earthy drinks be a natural strategy to ease your menopause symptoms? We'll tell you what the research says. Read on Women Share Their Menopause Self-Care Tips To better understand how self-care can help you navigate this transition and to find out what actually works, we asked five women to offer their advice. Read on Join us on Facebook Connect with 197,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107