Dairy research remains as mixed as a high-fat milkshake, but a new study is looking closely at whether milk boasts certain heart benefits. Read on
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Nutritionist
Q:What can I eat to keep my blood sugar and my cholesterol low? I'm finding it difficult to know what to eat because the diets seem contrary. How can I balance this out?
The world is increasingly full of misconceptions about nutrition. We'll help you set a common-sense course with these 20 guidelines rooted in science. Read on
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