Caught in a Shame Spiral? Here’s How to Get Loose

Self-compassion is a muscle: the more you practice it, the more powerful it becomes. Here, a therapist shares her advice for how to be kinder to yourself.

Caught in a Shame Spiral? Here's How to Get Loose Self-compassion is a muscle: the more you practice it, the more powerful it becomes. Here, a therapist shares her advice for how to be kinder to yourself. Read on 16 Songs About Anxiety, from Rock to Rap It's easy to feel isolated by your symptoms, but these songs can help you remember that you aren't alone. READ ON 10 Tips for Making Mornings Less Dreadful Mornings not your thing? These 10 small changes can help you get through each morning with a bit of grace — and maybe even some joy. READ ON Does the thought of doing absolutely nothing unsettle you? That's probably because it's been a long time since you've allowed yourself to just be. - Ann Pietrangelo, on how to be happy alone Read her story What to Know About That Study Linking Cannabis to Suicidal Thoughts Health experts say the link between cannabis and suicide ideation is not so simple. READ ON 6 Hacks to Manage 'High-Functioning' Anxiety Excelling at work and life while constantly being crushed by a mountain of worry? When you're "high-functioning", your anxiety may not be visible to others — but that doesn't make it any easier to... READ ON More Top Reads Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107