Power-walking for a healthy heart

Get your legs (and arms!) moving and pick up the pace to strengthen your heart. These five tips can optimize your walking workout.

How to Power-Walk Your Way to a Healthy Heart Get your legs (and arms!) moving and pick up the pace to strengthen your heart. These five tips can optimize your walking workout. Read on Signs That You May Have Had COVID-19 Without Realizing It There are no sure signs that you already had COVID-19. But there are some general symptoms to look for. READ ON SPONSORED What to Know About Treating Coronary Artery Disease The right treatment can improve the quality of your life. READ ON Whole vs. Refined Carbs: What's the Difference? Not all carbohydrates are created equal. Refined carbs are linked to obesity and metabolic diseases, but whole carbs have many health benefits. READ ON Climate Change Is Affecting Mental Health — Here's What You Can Do About It Climate change is making severe events, like hurricanes and wildfires, worse. READ ON More Top Reads Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107