How was your sleep last night?

If you're having a hard time falling asleep or staying asleep, you may be wondering if menopause is a factor. Here's what the science says.

Exploring the Link Between Insomnia and Menopause If you're having a hard time falling asleep or staying asleep, you may be wondering if menopause is a factor. Here's what the science says. Read on 11 Ways Vitamin C Serum Can Boost Your Glow Its beauty benefits may include brightening your skin and even reducing the appearance of under-eye circles. READ ON Avoid These Foods If You're Going Low Carb We make it easier to choose with this dietitian-approved list of 14 foods to limit — along with carb-friendly swaps to try instead. READ ON ASK OUR Vaccine Expert Q: Can I take pain medication when I get the COVID-19 vaccine? I'm considering taking Tylenol or ibuprofen to help with arm soreness after my vaccine. Get the answer The Biggest Vitamin Trends to Watch in 2021 Learn what supplements people are turning to as the COVID-19 pandemic has put the spotlight on immunity and mental health support. READ ON Why Skipping Even One Mammogram Can Be Dangerous Even though the pandemic has kept many of us from regular health screenings, a new study shows why it's so important to stay consistent. READ ON More Top Reads ADVERTISEMENT Stop dieting. Start Noom instead Noom creates long-term results through behavior change, not restrictive dieting. Take the evaluation today and get your free trial. GET STARTED ADVERTISEMENT Stop dieting. Start Noom instead Noom creates long-term results through behavior change, not restrictive dieting. Take the evaluation today and get your free trial. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107