9 powerful immunity boosters

A few simple changes to your habits — such as gentle exercise — can go a long way in boosting your immune health.

9 Ways to Boost Your Body's Natural Defenses A few simple changes to your habits — such as gentle exercise — can go a long way in boosting your immune health. Read on All the Science-Backed Health Benefits of Vitamin B12 This important vitamin can help boost your energy and may even aid in improving your memory. READ ON Why You Should Care About High Blood Pressure High blood pressure often doesn't show any symptoms, but it can lead to long-term damage to your brain, heart, eyes, and kidneys. READ ON ASK OUR Vaccine Expert Q: Can I take pain medication when I get the COVID-19 vaccine? I'm considering taking Tylenol or ibuprofen to help with arm soreness after my vaccine. Get the answer This Pillow Hack Can Transform Your Sleep Learn how sleeping with a pillow between your legs can help you relieve the misalignment that can lead to back pain. READ ON More Top Reads ADVERTISEMENT Stop dieting. Start Noom instead Noom creates long-term results through behavior change, not restrictive dieting. Take the evaluation today and get your free trial. GET STARTED ADVERTISEMENT Stop dieting. Start Noom instead Noom creates long-term results through behavior change, not restrictive dieting. Take the evaluation today and get your free trial. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107