How to get the most out of therapy

Do you know how to make therapy work best for you? Check out these tips for what to do before, during, and after your sessions.

10 Ways to Get the Most Out of Therapy for Bipolar Disorder Do you know how to make therapy work best for you? Check out these tips for what to do before, during, and after your sessions. Read on Aversion Therapy: What It Is, Controversy, and More Aversion therapy is a type of therapy used to change how you react to certain things. READ ON Could Breathwork Help Your Mental Health? Breathwork involves breathing techniques to improve your mental and physical health. Here are some exercises and how they could help. READ ON ASK OUR Psychologist Q: How can I stop worrying about work on the weekend? Every Sunday, I get this growing feeling of dread about going back to work. I just want to relax and enjoy my weekend! Get the answer Emotional Attraction: 16 FAQs, Signs, and Tips Emotional attraction is the key to long-term bonds. Here's how to recognize and foster it in your relationships. READ ON More Top Reads Introducing Parenthood Where your life and well-being in this new reality come first. Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107