What to eat for mania and depression

Food can't cure your highs and lows, but some diet choices may help make your disorder easier to handle. Learn about these, plus a few foods to avoid.

10 Types of Foods for Mania and Depression Food can't cure your highs and lows, but some diet choices may help make your disorder easier to handle. Learn about these, plus a few foods to avoid. Read on Face Your Fears with Systematic Desensitization This is a type of exposure therapy that moves at a slower pace. We'll go over how it works for anxiety and phobias. READ ON Take a Digital Break and Enjoy the Rest of Summer Summer is the best — but hardest — time to stay off social media. Here's how to be more mindful and enjoy the moment. READ ON Is Humanistic Therapy Right for You? Humanistic therapy is a type of therapy that focuses on how your unique view of the world impacts your thoughts and actions. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107