3 reasons to start strength training now

Learn how strength training and an increase in muscle mass can help combat insulin resistance, body fat, and high blood sugar levels.

How Lifting Weights Helps You Manage Diabetes Learn how strength training and an increase in muscle mass can help combat insulin resistance, body fat, and high blood sugar levels. Read on The Pros and Cons of Needle-Free Insulin Injections Insulin jet injectors allow you to inject insulin without a needle. Take a look at how they work and whether they're worth the expense. READ ON What to Know About Hip Replacement Surgery It's one of America's most common surgeries — learn how minimally invasive hip arthroplasty works and what to expect. READ ON 5 Ways to Tell If Weight Is Affecting Your Health Your BMI isn't necessarily an accurate measure of weight and health. These other methods might be easier to use and understand. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107