Welcome to Stress, But Less

Change your relationship with stress for the rest of your life.

View in Browser  welcome Welcome to CNN's guide to changing your relationship with stress. Our aim is to inform and inspire you to not only reduce it but to even harness stress in your life.   Feeling under pressure (cue the iconic Queen song)? That may be inevitable. But with the help of this six-part guide, you can change your relationship with stress to improve your life.   You'll learn from experts how forming social connections and exploring creativity can buffer you from a cauldron of worries. We'll look at the ways you might be dealing with stress that could be creating more tension -- and provide you with ways to address the root of the issue instead, such as how to stop the fight-or-flight response in its tracks, get active and improve your sleep routine.   Each newsletter will introduce a behavior you can act on to transform how you manage stress. We'll supply you with science-based facts and a bonus mindfulness technique in each email to guide you in meditation, staying grounded and more. Important note: This guide is designed to help you manage everyday stress. This newsletter series should not be considered a substitute for medical advice, diagnosis or treatment. If you feel overwhelmed or stuck in a way that interferes with daily life, seek help from a physician or mental health professional. So take a deep breath, and release. That's your first small step in this journey to a place where stress is no longer your enemy -- and may even be your ally.   See you tomorrow, David Allan Editorial Director, CNN Features Faye Chiu Editor, CNN Newsletters STRESS, BUT LESS You are receiving this newsletter because you're subscribed to Stress, But Less.   No longer want to receive this newsletter? Unsubscribe. Interested in more? See all of our newsletters.   Create CNN Account | Listen to CNN Audio | Download the CNN App    ® © 2022 Cable News Network, Inc. A Warner Bros. Discovery Company. All Rights Reserved. One CNN Center Atlanta, GA 30303

Welcome to Eat, But Better

Feast on a tasty, filling, yet nutritious way of eating that science has deemed one of the healthiest in the world.

View in Browser MEDITERRANEAN STYLE welcome Get ready to smack your lips and rub your full tummy! You're about to feast on a tasty, filling, yet nutritious way of eating that science has deemed one of the healthiest in the world -- the Mediterranean diet.   Why did we cross out the word diet? While it may be called a "diet" by many articles and cookbooks, the Mediterranean manner of eating is really a lifestyle -- a way of nourishing your body that includes mindful dining and socializing with friends and family -- while emphasizing foods that have the greatest health benefits. The research is clear: Meals from the sunny Mediterranean region have been shown to reduce the risk for diabetes, high cholesterol, heart disease, stroke and some cancers, strengthen bones, improve brain health and ward off dementia and depression.   And it's delicious and filling. But the pièce de résistance? Science says you'll lose weight, too!   In only six short email lessons -- and two bonus editions on kid-pleasing meals and freezable time savers -- Eat, But Better: Mediterranean Style will give you the tips and recipes you need to incorporate this sustainable, life-improving fare into your daily life.   Each emailed edition features an original, staff-tested recipe developed exclusively for this series by Rahaf Al Bochi, a registered dietitian nutritionist and founder of Olive Tree Nutrition. Plus, we have healthy-habit challenges, time-saving kitchen tool recommendations and fun facts on the sunny countries of the Mediterranean and more.   So get out your knife and fork and bring a hungry tummy. The first delicious bite is coming to your inbox tomorrow.   And if you have any suggestions on how this newsletter could be better, please email us at eatbetter@cnn.com.   Bon appétit! Buon appetito! Buen provecho! Sahten! Sandee LaMotte Writer, CNN Wellness David Allan Editorial Director, CNN Features EAT, BUT BETTER: MEDITERRANEAN STYLE You are receiving this newsletter because you're subscribed to Eat, But Better: Mediterranean Style.   No longer want to receive this newsletter? Unsubscribe. Interested in more? See all of our newsletters.   Create CNN Account | Listen to CNN Audio | Download the CNN App    ® © 2022 Cable News Network, Inc. A Warner Bros. Discovery Company. All Rights Reserved. One CNN Center Atlanta, GA 30303

Welcome to Life, But Greener

Your guide to minimizing your role in the climate crisis – and reducing your eco-anxiety.

View in Browser welcome We Are/Getty Images We're going to give it to you straight throughout this seven-part newsletter, starting right now. This newsletter is not going to reverse the climate crisis What the world really needs is large-scale changes in all industry sectors -- energy, food, airlines, manufacturing -- and we need governments to hold them accountable We hope that news will speak directly to your eco-anxiety and any notions that you're not doing enough to solve the problem. As Robin Williams repeatedly tells Matt Damon in "Good Will Hunting," until Damon weeps: "It's not your fault."   But just because the climate crisis is not your fault doesn't mean you should do nothing. Collectively, we can have a positive impact on the Earth by making lifestyle changes to how we eat, travel, shop and more.   And perhaps most importantly, by living more consistently with these values, that will help bring the temperature of our mental health down, as well.   We are going to separate the facts from incorrect conventional wisdom in these emails. We are going to give you the hard truths about the impact of some activities you love. And we're going to burst some bubbles in terms of activities you may be doing now that you think are helping but are actually more show than substance.   By giving you the facts and data straight, and then pointing you toward more effective lifestyle choices, we hope we can play a small role in helping the planet and a large role in reducing your eco-anxiety around the climate crisis.   How do you like them apples?   As you take this journey with us, if you have any suggestions on how this newsletter could be better at its goals, please email us at lifebutgreener@cnn.com. Angela Fritz Senior Editor, Climate David Allan Editorial Director, CNN Features LIFE, BUT GREENER You are receiving this newsletter because you're subscribed to Life, But Greener.   No longer want to receive this newsletter? Unsubscribe. Interested in more? See all of our newsletters.   Create CNN Account | Listen to CNN Audio | Download the CNN App    ® © 2022 Cable News Network, Inc. A Warner Bros. Discovery Company. All Rights Reserved. One CNN Center Atlanta, GA 30303

WELCOME TO MY SITE

WELCOME TO MY SITE