7 Mood Boosters That Don’t Cost a Thing

Feel like your mood could use a quick boost? These seven easy techniques can help you change your mental channel.
 
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INSIDE MENTAL HEALTH PODCAST
Dr. Asima Ahmad discusses how birth doulas can support the physical and emotional well-being of a birthing person, including alleviating stress and anxiety, and contributing to a more positive birthing experience.
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For when it's more than just a bad day.
 
Get resources and advice from others dealing with depression on Bezzy.
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