Let's talk about what that means.
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| | | What is prediabetes? | A prediabetes diagnosis means your blood sugar levels (while fasting or after eating) are higher than normal but not quite high enough to qualify as diabetes. This usually happens when your body stops being able to produce enough insulin to maintain normal blood glucose or if you already have some insulin resistance.
Here's a refresher: After you eat sugars or carbs, your body breaks down the food into glucose. As the glucose moves into your bloodstream, your blood sugar rises. Your pancreas releases insulin to help move sugars from your bloodstream into your cells so you can use it as energy. This process ultimately leads to a reduction in blood sugar levels.
If your body doesn't make enough insulin, or your cells stop responding well to it, that natural decrease in blood sugar doesn't happen. This is what ultimately can lead to prediabetes and diabetes.
What does that look like in terms of numbers? A "normal" fasting glucose level is 99 mg/DL or less. If your level rises to 100–125 mg/DL, you're considered to have prediabetes. Once it goes up above 125 mg/DL, you'll be diagnosed with diabetes. | | | | Prediabetes doesn't have any clear signs | You might develop dark, thick, or velvety patches of skin around your elbows, knees, neck, armpits, or knuckles, but that's about it. More than 80% of people with prediabetes don't even know they have it!
On the other hand, diabetes has more defined symptoms, such as: | | • | increased thirst or hunger | | | • | increased urination, especially at night | | | | | | | | | • | sores or wounds that won't heal | | | | | Take action! | Being proactive is key to avoiding prediabetes progression and protecting your health. Prediabetes puts you at high risk of type 2 diabetes which, left untreated, can lead to potentially serious complications, such as kidney disease or nerve damage. That might sound intimidating, but don't worry …
You can reverse prediabetes! (More on that tomorrow. 👀)
Thanks for reading. On Day 2, learn how to prevent prediabetes from turning into type 2 diabetes through diet and lifestyle changes. Be sure to check back tomorrow for more information and valuable tips! | | | | | | | | Until next time, |  | Take care of yourself, and we'll
see you again soon! | | | | View in browser
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