Day 2: How to reverse prediabetes

Lifestyle changes, diet tips, and beyond.
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Reversing Prediabetes
DAY 2 OF 3
BEST AND WORST FOODS
Exercise regularly: Moving helps your body reduce insulin sensitivity. Aerobic exercise, high intensity interval training, and strength training are effective, but any exercise is beneficial.
Move more: Research has found a link between sedentary behavior and increased risk of type 2 diabetes. Incorporate movement into your life by standing while talking on the phone or taking the stairs instead of the elevator!
Get more vitamin D: Vitamin D deficiency may be linked to insulin resistance. Vitamin D isn't found naturally in many foods, so you may want to chat with your healthcare practitioner about a supplement.
Manage your weight: Losing 5–10% of body fat can significantly improve blood sugar levels and help reverse prediabetes.
Treat sleep apnea: This sleep condition has been associated with insulin resistance. If you tend to snore loudly, gasp for air or choke while sleeping, or wake up with a headache, consider speaking with a doctor.
Quit smoking: Smoking is a risk factor for insulin resistance, prediabetes, *and* type 2 diabetes. There are many smoking cessation programs if you need help quitting.
WAYS TO REDUCE BLOOD SUGAR
Want to keep learning?
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