Sesame will join the major food allergens list on January 1, FDA says

12.31.22 Welcome to your weekly roundup on living well, made simple. Read in browser.    Sesame will join the major food allergens list on January 1, FDA says Sesame will be included in the list of major food allergens and subject to food allergen regulatory requirements, starting January 1. Here's what will change. Read on CNN  How to beat that New Year's hangover before it starts There's no need to begin the new year with a hangover. Here's what experts say you can do to keep a hangover at bay while you celebrate the birth of 2023. Read on CNN  This year's top health-related Google searches are in, and Covid-19 is nowhere to be found Every year, Google lets shares what everyone searched for the most. This year, among health topics, the biggest concerns were exercise and better mental health, according to the results. Here's what to do if you're still searching for answers. Read on CNN  Don't let phone notifications stress you out. Here's how Your phone doesn't even need to ping to distract you. There's good evidence the mere presence of it is enough to divert your attention. So what's going on? More importantly, how can you reclaim your focus without missing the important stuff? Read on CNN  WATCH VIDEO: 5 proven ways to help you meet your New Year's resolution Katy Milkman, professor at the University of Pennsylvania's Wharton School of Business, details science-backed and proven ways you can turn those New Year's resolutions into a reality this year. Milkman's book, "How to Change," offers even more tips to help you achieve your goals. Watch on CNN  Have ideas on how this newsletter could help make life better? Say hello and send us your feedback and questions to lifebutbetter@cnn.com LIFE, BUT BETTER You are receiving this newsletter because you're subscribed to Life, But Better.   No longer want to receive this newsletter? Unsubscribe. Interested in more? See all of our newsletters.   Create CNN Account | Listen to CNN Audio | Download the CNN App    ® © 2022 Cable News Network, Inc. A Warner Bros. Discovery Company. All Rights Reserved. One CNN Center Atlanta, GA 30303