Think you’re a “bad” person? Ask yourself this

Feelings of shame are not unusual with bipolar disorder. If you're ashamed of your past actions, these questions can help put things in perspective.

Feel Like a 'Bad' Person? Ask Yourself These Questions Feelings of shame are not unusual with bipolar disorder. If you're ashamed of your past actions, these questions can help put things in perspective. Read on 9 CBT Techniques for Better Mental Health CBT can help you solve your current problems by linking your thoughts, emotions, and behaviors. READ ON MENTAL HEALTH How Are You Feeling Today? Your emotional health matters now more than ever. No matter what you're up against, we're here to help you take care and find resilience. SEE RESOURCES 9 Healing Herbs You Can Grow at Home For help with stress, digestion, concentration, and more, you can grow your own medicinal herbs. We'll show you how to get started. READ ON Adderall for Bipolar Disorder: The Side Effects Adderall is used to treat conditions like ADHD, but some people use it for bipolar depressive episodes. READ ON More Top Reads ADVERTISEMENT Try a top-rated app for meditation and sleep Experience 100+ guided meditations with Calm's award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today. START FREE TRIAL ADVERTISEMENT Try a top-rated app for meditation and sleep Experience 100+ guided meditations with Calm's award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today. START FREE TRIAL Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107