Migraine elimination diet: 5 steps to finding your triggers

A migraine elimination diet is a popular way to figure out your food triggers. This author went through 5 stages that led to some surprising results.

I Tried a Migraine Elimination Diet — Here's What Happened A migraine elimination diet is a popular way to figure out your food triggers. This author went through 5 stages that led to some surprising results. Read on Breaking It Down: Migraine vs. Severe Migraine A migraine expert explains the symptoms and warning signs of migraine and severe migraine. READ ON SPONSORED VIDEO Eileen's Migraine Story Eileen has dealt with chronic migraines for over 18 years. She started the group Migraine Strong so others with migraine would know they're not alone. WATCH NOW 15 Sunscreen Options Based on Skin Type You have a sunscreen soulmate — you just have to find it. Here are our picks to lead you to your perfect match. READ ON What I've Learned from Living with Migraine Andrea has been living with migraine for over 20 years. She shares how she learned to find her way to healing. READ ON More Top Reads ADVERTISEMENT Looking for CBD oil? MedTerra offers certified organic, non-GMO CBD oil. Use code ''health15'' for 15% off your order! SHOP NOW ADVERTISEMENT Looking for CBD oil? MedTerra offers certified organic, non-GMO CBD oil. Use code ''health15'' for 15% off your order! SHOP NOW Chat With the Migraine Community Join expert live chats, talk 1:1, and find support for your life with migraine. Get the free app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107