Splurge-worthy beauty. Jump rope workouts. Meditation for perfectionists.

Sick of sweatpants? Here are some ways to treat yourself.

	NUTRITION 7 Nutrients That You Can't Get from Plants READ ON BEAUTY 6 Beauty Treatments Worth Splurging On This Summer READ ON SLEEP That's a Wrap: Can Adult Swaddling Help You Relax? READ ON WORKOUTS How to Get the Most Out of Jump Roping Exercises READ ON YOUR MIND 8 Tips to Meditate When You're a Perfectionist READ ON RELATIONSHIPS How to Set Boundaries with Your Parents (And Stick to Them) READ ON More Top Reads Healthcare isn't the same for everyone Click below to learn about health equity and receive our four-part email series. Your privacy is important to us. SIGN UP NOW Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107