Can walking ease menopause symptoms?

There's no magical cure for menopause symptoms, but walking can bring relief.

6 Ways to Use Walking to Ease Menopause Symptoms There's no magical cure for menopause symptoms, but walking can bring relief. Read on 8 Summer Beauty Woes and How to Deal Your summer doesn't have to be defined by puffy eyes, frizzy hair, sunburns, cracked skin, and sweat-streaked makeup. READ ON HEALTHLINE RESOURCE There Is Power in Sharing Your Story Health Equity Program Manager Nicole shares how she increases access to healthy food. WATCH HER STORY How Many Calories Are in Salad? It Depends Here's how to pick salad ingredients that will help you meet your health goals. READ ON 5 Gentle Yoga Poses for Menopause Symptom Relief When it seems like your body has been taken over by hot flashes and discomfort, these gentle moves may help. READ ON What Does It Mean to Self Sabotage? Feel like you're holding yourself back? Learn how to recognize this behavior pattern and overcome it. READ ON More Top Reads ADVERTISEMENT Stop dieting. Start Noom instead Noom creates long-term results through behavior change, not restrictive dieting. Take the evaluation today and get your free trial. GET STARTED ADVERTISEMENT Stop dieting. Start Noom instead Noom creates long-term results through behavior change, not restrictive dieting. Take the evaluation today and get your free trial. GET STARTED Who are you when it comes to your health? Take our personality quiz to discover more about how you prioritize your health. LET'S GO Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107