Are You Self-Medicating? Risks with Food, Booze, and More
You may try to cope with issues like depression by "self-medicating" with drugs, alcohol, and other substances. Learn the risks to watch out for.
Positive affirmations work — that's why we're asking for your favorite daily mantras. Submit them here and watch this space to see if we pick yours to share.
If your drive for perfection is getting in the way of calming your mind, there's hope — try these simple steps to help you let go. READ ON
Starting with your feet, gently clench your muscles for 5 to 10 seconds, then release quickly, noting the feeling of tension melting away. Do the same with your other muscles, moving upward through your body until you reach your scalp.
Certain spices, fish, and even chocolate may help your brain function for better mental health. Try these science-backed eats for anxiety relief. READ ON
Experience 100+ guided meditations with Calm's award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today. START FREE TRIAL
Experience 100+ guided meditations with Calm's award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today.
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