Natural Depression Remedies: 20 Ideas to Try

These small steps can make a big difference even when you're having a hard time seeking treatment. Learn how to make them work for you.

Natural Depression Remedies: 20 Ideas to Try These small steps can make a big difference even when you're having a hard time seeking treatment. Learn how to make them work for you. Read on The 5 Worst Foods for Your Anxiety Could your diet be triggering your anxiety? Here are some of the most common foods to avoid, plus their anti-anxiety alternatives. READ ON HEALTHLINE RESOURCE TRANSFORM: Health Equity We believe in health equity—the equal opportunity for everyone to live their healthiest life. Join us in transforming health outcomes through the power of storytelling. Go Now 8 Lifelong Benefits of Reading Books If you're a book lover, then you're in luck. Learn how reading changes your brain, your body, and your mental health for the better. READ ON Speak kindly to yourself when you're feeling down, such as: 'I know this hurts right now, but this pain does not define me.' - Dr. Broderick Sawyer, on managing anxiety during uncertain times Read his story Brain Vitamins: Can They Boost Your Memory? Are you getting the nutrients you need for optimal brain health? Learn what recent studies have to say about it. READ ON More Top Reads ADVERTISEMENT Try a top-rated app for meditation and sleep Experience 100+ guided meditations with Calm's award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today. START FREE TRIAL ADVERTISEMENT Try a top-rated app for meditation and sleep Experience 100+ guided meditations with Calm's award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today. START FREE TRIAL Healthline Live: Mental Health In Focus Taraji P. Henson, Jewel & more shared their experience with mental health with us. WATCH HERE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107