Losing weight after 50 made easier

Finding it hard to lose weight as you age? Strength training, daily step goals, and increased protein intake could be keys to your success.

The 20 Best Ways to Lose Weight After 50 Finding it hard to lose weight as you age? Strength training, daily step goals, and increased protein intake could be keys to your success. Read on A Science-Based Look at Red Light Therapy Research on red light therapy's effect on wound healing and pain management has had promising results, but controversy remains. READ ON 7 Chair Yoga Poses That Boost Flexibility While yoga is usually associated with floor mats, there are several poses you can practice while seated. We've got a routine of seven for you to try. READ ON What It Means to Get a Sudden Urge to Urinate Urge incontinence occurs when you have a sudden urge to urinate and can't hold the urine in. Discover causes, home remedies, and more here. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107