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Nobody should be "pill shaming" you
Throwback to when Kanye West stopped taking his bipolar meds — and showed how much the stigma around medication can hurt.
How Shaming Our Medication Hurts Our Mental Health
Throwback to when Kanye West stopped taking his bipolar meds — and showed how much the stigma around medication can hurt.
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Obsessed With Astrology? Watch Out For "Spiritual Bypassing"
Astrology can be a fun hobby, but what happens when it starts to replace self-reflection or therapy?
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6 Things You Need in Your Home to Reduce Anxiety
Don't underestimate what your space can do for your mental health. Bring calm to your home with these genius ideas.
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Systematic Desensitization: Technique, Examples For Phobias, Anxiety
Systematic desensitization is a type of exposure therapy that moves at a slower pace. We'll go over how it works and what it might look like for certain conditions.
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