One pan. Creamy garlic flavor. Nearly 50g of protein. This one's going in the weekly rotation.
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🍗 30-MINUTE CREAMY CHICKEN ORZO
50G OF PROTEIN
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High-Protein Recipe
Creamy Garlic Chicken & Parmesan Orzo 🍗
One pan, 30 minutes, and nearly 50g of protein—this creamy garlic chicken orzo proves that high-protein dinners don't have to feel like diet food.
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Protein
45–50g
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Serves
4
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Time
30 min
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Ingredients
• 1½ lb boneless, skinless chicken breast
• 1½ cups dry orzo
• 3 cups chicken broth
• 1 cup cottage cheese
• ½ cup grated Parmesan
• 3 cloves garlic, minced
• 2 cups baby spinach
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt & black pepper
• Lemon juice, to finish
How to Make It
1. Season chicken with Italian seasoning, salt, and pepper. Sear in olive oil until golden and cooked through. Remove and slice.
2. In the same pan, sauté garlic for 30 seconds. Add orzo and chicken broth.
3. Simmer for 10–12 minutes, stirring occasionally, until the orzo is tender.
4. Blend cottage cheese and Parmesan until smooth, then stir into the orzo over low heat.
5. Fold in spinach and return the chicken to the pan.
6. Finish with fresh lemon juice and extra Parmesan.
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