Build a calming routine to get through your day: Here’s how

Any sense of normalcy is welcome these days, right? Here's how keeping a routine can help maintain your mental and physical health.

How to Build Daily and Weekly Routines as Shelter-in-Place Drags On Any sense of normalcy is welcome these days, right? Here's how keeping a routine can help maintain your mental and physical health. Read on 5 Facial Massage Rituals to Do at Home A relaxing at-home facial massage routine can pay off with smoother, firmer-looking skin. Five experts show you how. READ ON SPONSORED Menopause with Multiple Sclerosis MS and menopause can have very similar symptoms, though every woman experiences menopause, and MS, differently. LEARN MORE Can You Treat a UTI Without Antibiotics? With menopause comes increased risk of urinary tract infections. Learn why some experts are recommending probiotics and vitamin C instead of antibiotics. READ ON How Birth Control Pills Can Mask Menopause Symptoms If you take birth control pills and are approaching menopause, some common symptoms may throw you off guard. Here's what to know. READ ON Is Menopause Actually Reversible? Emerging research suggests that it could be, at least temporarily. Here's what we still need to find out before it's widely recommended. READ ON More Top Reads ADVERTISEMENT At Home Health Tests Want to check-in on your hormonal health? At-home testing can help. Use code "HEALTHLINE30" for 30% off. SHOP NOW ADVERTISEMENT At Home Health Tests Want to check-in on your hormonal health? At-home testing can help. Use code "HEALTHLINE30" for 30% off. SHOP NOW Get our Endometriosis newsletter Better manage chronic pain and period problems with our tips, research, and more. SUBSCRIBE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107