5 ways spring-cleaning can make you healthier

Cleaning and organizing the space you spend most of your time in can keep your immune system strong, boost your mood, and offer a task that promotes focus and reflection during a trying time.

5 Spring-Cleaning Benefits for Your Body and Mind Cleaning and organizing the space you spend most of your time in can keep your immune system strong, boost your mood, and offer a task that promotes focus and reflection during a trying time. Read on Less Red Meat, More Plant Protein Can Boost Your Heart Health Researchers say plant protein as well as nuts and dairy products are healthier for your heart. READ ON SPONSORED Atrial Fibrillation: Facts and Statistics Here are important facts and statistics you should be aware of when facing AFib. LEARN MORE Manage Your AFib Better with 7 Lifestyle Changes Your lifestyle choices can greatly affect your risk for AFib events, stroke, and heart failure, but these simple changes can help. READ ON 13 Cholesterol-Lowering Foods to Add to Your Diet These sweet, savory, and even chocolatey food choices could help your heart health by bringing down your cholesterol levels. READ ON More Top Reads ADVERTISEMENT Charlotte's Web CBD Oil may help with sleep and pain relief Use promo code ''HEALTH15'' to get 15% off. SHOP NOW ADVERTISEMENT Charlotte's Web CBD Oil may help with sleep and pain relief Use promo code ''HEALTH15'' to get 15% off. SHOP NOW Get COVID-19 updates daily We'll email you our latest, fact-checked stories about the novel coronavirus. SUBSCRIBE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107