These 8 habits could add up to 24 years to your life, study says

07.29.23 Welcome to your weekly roundup on living well, made simple. Read in browser.    These 8 habits could add up to 24 years to your life, study says Adopt one of eight lifestyle habits at age 40, and you could add 4.5 years to your life, a new study found. Add all eight, and you might live up to 24 years longer. Read on CNN  Blood pressure best lowered by 2 exercises, study finds Two exercises are most effective for lowering blood pressure, according to a new study by UK researchers. Read on CNN  Olive oil may lower risk of death from dementia Eating a certain amount of olive oil on a regular basis is associated with a lower risk of dying from dementia, according to new research. Read on CNN  Good or bad? Plant-based and cow's milk are not nutritionally equal, study says A new analysis of nutritional information on 233 types of plant-based milks found a wide variety of nutrients compared with cow's milk, so checking labels is key. Read on CNN  WATCH Here's how to cut a pineapple quickly and safely Safely and quickly cutting a pineapple may seem difficult, but Taqueria Del Sol's Executive Chef Eddie Hernandez shares his tips for quickly chopping up a pineapple without risking your fingers. Watch on CNN  Have ideas on how this newsletter could help make life better? Say hello and send us your feedback and questions to lifebutbetter@cnn.com Sponsor Content by CompareCards The brilliant way to pay off $10,000 in credit card debt Start paying down your balance and stop paying interest to start your journey to becoming debt free. LIFE, BUT BETTER You are receiving this newsletter because you're subscribed to Life, But Better.   No longer want to receive this newsletter? Unsubscribe. Interested in more? See all of our newsletters.   Create CNN Account | Listen to CNN Audio | Download the CNN App    ® © 2023 Cable News Network, Inc. A Warner Bros. Discovery Company. All Rights Reserved. One CNN Center Atlanta, GA 30303