Skin-friendly food swaps. $3 lunches. Wax at home.

	NUTRITION 5 Food Swaps to Make to Have Healthier Skin READ ON FOOD + FUEL Try These Affordable Lunches for $3 or Less READ ON SKIN Ready for At-Home Hair Removal? Here's How to Do It Safely READ ON YOUR MIND Why You Shouldn't Hesitate to Take a Mental Health Day READ ON WELLNESS Stretch (and Remedy) Your Way Out of Back or Neck Pain READ ON YOUR BODY Do You Leak When You Laugh? 7 Panties and Pads for That READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

A robot that can fix your knee pain?

Meet Mako, the robotic surgeon's assistant that's helping doctors avoid errors in total hip, total knee, and partial knee replacement surgeries.

This Robot Might Help You Feel Better About Knee Surgery Meet Mako, the robotic surgeon's assistant that's helping doctors avoid errors in total hip, total knee, and partial knee replacement surgeries. Read on Snaps, Crackles, and Pops: Knee Noise Explained Crepitus, or the sound a joint makes when it cracks, is common in people with arthritis. Find out when you should be concerned. READ ON 9 Common Foods That Raise Blood Pressure If you have high blood pressure, certain foods can make it worse. These smart eating strategies may help you keep your blood pressure down. READ ON 5 Exercises to Ease Knee Arthritis Symptoms Exercising an arthritic knee can actually relieve your symptoms. Here are five simple exercises you can do at home. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

3 reasons to start strength training now

Learn how strength training and an increase in muscle mass can help combat insulin resistance, body fat, and high blood sugar levels.

How Lifting Weights Helps You Manage Diabetes Learn how strength training and an increase in muscle mass can help combat insulin resistance, body fat, and high blood sugar levels. Read on The Pros and Cons of Needle-Free Insulin Injections Insulin jet injectors allow you to inject insulin without a needle. Take a look at how they work and whether they're worth the expense. READ ON What to Know About Hip Replacement Surgery It's one of America's most common surgeries — learn how minimally invasive hip arthroplasty works and what to expect. READ ON 5 Ways to Tell If Weight Is Affecting Your Health Your BMI isn't necessarily an accurate measure of weight and health. These other methods might be easier to use and understand. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Researchers Find Full Chemotherapy Dose Is Best for Common Type of Breast Cancer

Breast cancer affects about a quarter-million U.S. women every year. New research finds the timing and dose of chemotherapy can significantly influence survival rates for one type of breast cancer.

	Researchers Find Full Chemotherapy Dose Is Best for Common Type of Breast Cancer Breast cancer affects about a quarter-million U.S. women every year. New research finds the timing and dose of chemotherapy can significantly influence survival rates for one type of breast cancer. Read on Eating Gluten Early in Life Raises Celiac Disease Risk for Some Kids READ ON Prescription Omega-3s Can Help Lower Triglyceride Levels, Heart Disease Risk READ ON Insomnia May Be Linked to Heart Disease, Stroke Risk READ ON If You Quit Smoking, You Can See Health Benefits Within 5 Years READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107