Plus, tips for managing diabetes on the go.
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| | Traveling can be a pain in the butt no matter your health status. Personally, I find it difficult to stay calm when my routine changes, especially if I don't get my regular amount of sleep or exercise. For the 11% of people in the United States who live with diabetes, traveling introduces the added challenge of managing blood sugar levels on the go. | | So, how can you relax on a trip while staying on track with your management plan? Wellos Coach and registered dietitian Kirsten Seele is here with some expert ideas. | | | | Hope this helps!
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
May 7, 2024 • 3 min read | | | |  | | | Q: | How can I stay on top of my diabetes while traveling? | | | A: | Managing diabetes can be challenging enough at home, let alone when you're traveling and out of your normal routine. Here are a few tips to stay on top of your blood sugar levels when you are out and about: - Set a reminder to pack your glucometer and any medications prescribed by your doctor.
- Check your blood glucose more often since your eating habits and activity level may be different from your usual routines.
- Plan ahead for balanced meals and snacks:
- Pack healthy snacks from home if you can. If it's not possible, stop by a grocery store or convenience store for simple items like cheese sticks, nuts, or hard-boiled eggs.
- Look up a restaurant's menu before heading there. Often you can find the carb and calorie content on their website or you can research the ingredients in a calorie-counting app if the restaurant doesn't post that kind of information online.
- If faced with mainly high carb items, try to have smaller portions. Box half up for later or see if a travel-mate will split it with you.
- If pasta or pizza is the only thing on the menu, you can balance it out by asking to add a protein and a vegetable. Maybe have one slice of pizza and add a side salad.
- If your travels involve a lot of sitting, be active when you can by parking farther away, taking the stairs, or walking at the airport.
It may seem tricky, but with a little planning ahead, you can manage your blood glucose and still enjoy your travels! | |  | | Written by Kirsten Seele
Wellos Coach and Registered Dietitian | | | | | | Cool kid alert | | | | | | |  | | Carhartt Deluxe Insulated Lunch Cooler Bag | | If you're looking for a way to transport perishable snacks when traveling, consider investing in this insulated lunch bag. True to the Carhartt brand, the cooler is sturdy and practical. It comes with an added compartment on the front for utensils or what have you and a shoulder strap for easy carrying. With 4.8 stars and 33K+ reviews, it's a super highly rated product, and the price seems more than reasonable at just under $30. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 💇 6 ways to make your hair grow faster and stronger. Heads-up: These methods don't work for everyone. | | 🍳 High cholesterol foods that are also super nutritious. Don't count out these options just yet. | | 🥑 8 evidence-based health benefits of avocado oil. Hello, healthy fats! | | 🧬 Early signs of Huntington's disease. This rare genetic disease causes a range of symptoms. | | | Thanks for reading, friends! We've been getting so many good questions into our inbox recently. Keep ''em coming! Email nutritionedition@health.com to let us know what nutrition topics you want to learn more about. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | hard-boiled eggs. | | | | |
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