Rest-pause method. Trouble coming. Water time.

With more work completed in a shorter amount of time, rest-pause training allows you to increase your strength and muscle size quickly.

Healthline's new monthly column from EVRYMAN founder Dan Doty shares practical tips and how-tos for optimal mental health. First up: everyday strategies for staying grounded when you're grounded – literally.   8 Things to Know About the Rest-Pause Training Method With more work completed in a shorter amount of time, rest-pause training allows you to increase your strength and muscle size quickly. READ ON COVID-19 at Work: How to Tell If Your Place of Employment Is Safe Experts say companies should institute rules on physical distancing, personal protective equipment, ventilation, and cleaning to keep employees safe. READ ON MENTAL HEALTH How Are You Feeling Today? Your emotional health matters now more than ever. No matter what you're up against, we're here to help you take care and find resilience. SEE RESOURCES Is There a Best Time to Drink Water? While it's clear that drinking enough water is important to health, you may wonder whether the timing matters. READ ON Surviving Isolation We could run off some of the basics, like get some exercise and get outside in nature, but what really counts right now is connection. - Dan Doty More tips What to Do If You're Having Trouble Coming There are a lot of possible reasons why someone might have trouble ejaculating — some more complex than others. READ ON More Top Reads ADVERTISEMENT Access customized recipes and grocery lists PlateJoy creates a healthy meal plan perfect for you. Take a brief quiz, then enjoy customized recipes and grocery lists from the plan you choose. LEARN MORE ADVERTISEMENT Access customized recipes and grocery lists PlateJoy creates a healthy meal plan perfect for you. Take a brief quiz, then enjoy customized recipes and grocery lists from the plan you choose. LEARN MORE Get updates on COVID-19 and helpful tips to stay healthy Our daily update shares ways to protect yourself and your loved ones to ease uncertainty. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107