Sleep better with MS: 5 strategies

To cope with MS, you need good sleep on your side. Rest up with these specialist-approved and research-supported strategies for better sleep.

5 Ways to Sleep Better with Multiple Sclerosis To cope with MS, you need good sleep on your side. Rest up with these specialist-approved and research-supported strategies for better sleep. Read on 8 Things Your MS Doc Wants You to Ask About Switching Meds If you suspect your current MS treatment isn't working, chances are it isn't. READ ON SPONSORED Financial Planning Tips for MS Some people with MS may require outside assistance, hence the importance of early financial planning. Here's how you can financially prepare for life with advanced MS. LEARN MORE 7 Self-Help Books That Are Better Than a Life Coach The best of self-help with none of the fluff: our writer digs through the stacks to find out which books offer the most solid, actionable advice. READ ON How Research Indicates MS May Be Genetic in Some Families Understanding the role of our genes can help us understand MS better. READ ON More Top Reads ADVERTISEMENT Over feeling overwhelmed? Calm by Wellness can help ease your mind ‒ naturally. Explore CBD products ADVERTISEMENT Over feeling overwhelmed? Calm by Wellness can help ease your mind ‒ naturally. Explore CBD products Download the #1 Free MS App Become a part of our thriving and supportive MS community. Download the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107

Rewire your brain for better mental health: 6 strategies

Playing video games, creating art — these may just sound like fun hobbies. But they could actually help rewire your brain to boost your mental health.

How to Rewire Your Brain: 6 Everyday Strategies Playing video games, creating art — these may just sound like fun hobbies. But they could actually help rewire your brain to boost your mental health. Read on What's Your Coping Style? Here's How to Find Out How do you face challenges in life? There are two main coping styles, and experts say only one is helpful. READ ON Sponsored Depression and Work: Tips for Coping Depression can take a toll on job performance. Here are a few tips to help you cope. Learn More 7 Self-Help Books That Are Better Than a Life Coach The best of self-help with none of the fluff: our writer digs through the stacks to find out which books offer the most solid, actionable advice. READ ON These 7 Medications and Workouts Do Not Mix Side effects from seven common medications, including SSRIs, can mess with your workout — and your health. READ ON More Top Reads ADVERTISEMENT Over feeling overwhelmed? Calm by Wellness can help ease your mind ‒ naturally. Explore CBD products ADVERTISEMENT Over feeling overwhelmed? Calm by Wellness can help ease your mind ‒ naturally. Explore CBD products Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107

Arthritis in your fingers: 8 effects to watch out for

It's not just the pain and swelling: Learn about the deformities, bone spurs, and other ways RA can show up in your hands with this info and imagery.

8 Different Ways RA Affects Your Fingers It's not just the pain and swelling: Learn about the deformities, bone spurs, and other ways RA can show up in your hands with this info and imagery. Read on New Drug Combo May Ease RA Fatigue In a study, the drugs were effective in reducing the fatigue that plagues many people with rheumatoid arthritis. READ ON HEALTHLINE EVENT Good Talks: Food for a Healthy You Good eats are crucial to a healthy lifestyle. From nutritional life hacks to a live cooking demo, we look at ways to rejuvenate your food at home. GO NOW 11 Demonized Foods That Are Actually Good for You Should you really avoid coffee, salt, or chocolate? This reality check might help you feel better about some of your "guilty" pleasures. READ ON 7 Self-Care Indulgences for Life with RA When you live with a chronic condition, it's important to treat yourself to a few indulgences. Here are some favorites. READ ON More Top Reads ADVERTISEMENT Get a free RA support kit Wellness techniques, tips from those living with RA, gadget recommendation, resources to connect with others and more. SIGN UP ADVERTISEMENT Get a free RA support kit Wellness techniques, tips from those living with RA, gadget recommendation, resources to connect with others and more. SIGN UP Download the #1 Free Rheumatoid Arthritis App Become a part of our thriving and supportive rheumatoid arthritis community. Download the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107