Snore relief. Fasting 101. Brain power supplements.

Intermittent fasting might help you lose weight, improve health, and perhaps even live longer. This detailed guide can help you get started.

Intermittent Fasting 101 — The Ultimate Beginner's Guide Intermittent fasting might help you lose weight, improve health, and perhaps even live longer. This detailed guide can help you get started. READ ON 'Elm Street' Star on Living with HIV Actor Mark Patton, celebrated as the horror genre's first male "scream queen," is an outspoken advocate for HIV awareness. READ ON This Is Why You Snore, Plus Tips on How to Stop If your snoring keeps you or your partner up at night, it's possible to find relief. Try these 7 tips for a quieter, more peaceful snooze. READ ON ASK OUR Psychologist Q: How can I stop worrying about work on the weekend? Every Sunday, I get this growing feeling of dread about going back to work. I just want to relax and enjoy my weekend! Get the answer 8 Brain Fuel Supplements to Help You Concentrate Know what it's like to get stuck in a brain rut? Boost your productivity naturally with these 8 supplements and powders. READ ON More Top Reads Introducing Parenthood Where your life and well-being in this new reality come first. Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

11 low-sugar fruits you’ll love

We've put together a list of 11 berries, melons, and other fruits that can satisfy your sweet tooth without spiking your glucose levels.

Splurge on These Low-Sugar Fruits We've put together a list of 11 berries, melons, and other fruits that can satisfy your sweet tooth without spiking your glucose levels. Read on 10 Ways to Manage Fluid in Your Feet Swelling, or edema, is a typical side effect of having diabetes. But there are ways to combat it and live more comfortably. READ ON SPONSORED VIDEO Chronic Love: Overcoming Diabetes Together Shelby has type 2 diabetes, and her husband Rick supports her completely. Watch their story in this episode of Chronic Love. Watch Now Can a Vegetarian Diet Help You Lose Weight? Going veggie is a great way to lower your risk of chronic diseases and possibly lose weight, as long as you keep these 6 tips in mind. READ ON ASK OUR Psychologist Q: What can I do if I don't like the side effects of my anxiety medication? My doctor prescribed me anxiety medication, but the side effects don't make me feel good. Get the answer Could Aloe Vera One Day Treat Diabetes? This botanical remedy is still being researched, but preliminary results show that it could help lower both fasting glucose and A1C. READ ON More Top Reads Tell Us How We're Doing — You Could Win $100 Tell us what you think of this newsletter and get a chance to win an Amazon gift card. Take the survey Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

6 tips for a 'quiet' brain

A calmer brain uses less of your body's energy. Experts say there are a number of ways to reduce brain activity.

6 Ways to 'Quiet' Your Brain and Live Longer A calmer brain uses less of your body's energy. Experts say there are a number of ways to reduce brain activity. Read on What's the Connection Between High Blood Cholesterol and Hypertension? Get a better understanding of how having high cholesterol increases your chances of hypertension, or high blood pressure. READ ON SPECIAL REPORT The Opioid Epidemic's Unseen Impact on Women Research shows that women ages 40-59 receive twice as many opioid prescriptions as their male counterparts. Read More How to Break a Habit (and Make It Stick) Breaking a habit is hard work, but there are things you can do to ease the process and set yourself up for long-term success. READ ON ASK OUR Psychologist Q: How can I stop worrying about work on the weekend? Every Sunday, I get this growing feeling of dread about going back to work. I just want to relax and enjoy my weekend! Get the answer The 20 Best Ways to Lose Weight After 50 Losing weight can become harder as you age, but with a few simple adjustments, it is possible. READ ON More Top Reads Partner Offer Looking for CBD oil? Ocanna offers organic, full-spectrum CBD oil. With anti-inflammatory properties, CBD oil may help reduce stress and anxiety, relieve pain, and more. Shop Now Partner Offer Looking for CBD oil? Ocanna offers organic, full-spectrum CBD oil. With anti-inflammatory properties, CBD oil may help reduce stress and anxiety, relieve pain, and more. Shop Now Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107