What random glucose testing can tell you

Learn how random testing outside your normal testing schedule can help you reduce the risk of diabetes complications.

Why Random Glucose Testing Is So Important Learn how random testing outside your normal testing schedule can help you reduce the risk of diabetes complications. Read on 10 of the Best Fruits for a Diabetes Diet Many whole fruits rank low to moderate on the glycemic index, making them a solid choice for people with diabetes. Here are 10 of the best — and tastiest. READ ON Block Blue Light to Sleep Better Your phone and other devices emit short-wavelength blue light that can disrupt your internal clock. Here's how to reduce your exposure. READ ON The Link Between Diabetes and Gluten If you have diabetes, you may wonder if you should avoid gluten. Learn about the connection between the two, plus how celiac disease is involved. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

When can you feel your baby move?

It's one of the most exciting parts of your pregnancy. We'll tell you when baby's movements happen and how they change over time.

Baby Movement: A Trimester-by-Trimester Guide It's one of the most exciting parts of your pregnancy. We'll tell you when baby's movements happen and how they change over time. Read on What's the Deal with At-Home Fetal Dopplers? Taking a quick listen to baby's heartbeat using an at-home fetal doppler is very tempting. How early can you do this, and is it safe? Here's what to know. READ ON Chia Seeds During Pregnancy: Are They Safe? Chia seeds are a superfood packed with many great benefits. But are they OK to eat when you're expecting? READ ON How to Get Relief From Leg Cramps During Pregnancy Leg cramps can be more than a mild nuisance — they can also interfere with your sleep. We'll go over the best ways to keep the pain at bay. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

How your friends can help

Ever wish you had more friends who "get it" when you're depressed? These do's and don'ts might help you get the support you need.

10 Ways Friends Can Help When You're Depressed Ever wish you had more friends who "get it" when you're depressed? These do's and don'ts might help you get the support you need. Read on Selfitis: What Is It? Who Has It? There's a new term for people who take too many selfies. It may seem funny, but this obsessive trend has some serious concerns. READ ON 13 Quick Hacks to Banish Morning Fatigue Are your mornings a drag? Here are 13 ways to get your energy up when you wake up — and to keep it running through your day. READ ON Strategies for Switching Antidepressants Switching meds needs to be done carefully. Learn how the process works, and why it varies person-to-person. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

6 lifestyle changes that will help you manage your symptoms

Leading a healthy lifestyle can make a big difference in your COPD symptoms.

Lifestyle Changes to Help Manage COPD Leading a healthy lifestyle can make a big difference in your COPD symptoms. Read on Exercises for COPD: Which Activity Is Best For You? COPD refers to a group of progressive lung diseases that block airflow making breathing difficult. Learn how exercise can build cardiovascular health. READ ON 'Stay Positive' Isn't Good Advice for Chronically Ill People. Here's Why Positivity culture can often be weaponized as a way of blaming people for their struggles. READ ON Here's How Hookah Smoking Can Hurt Your Heart A new report finds that people who smoke from a water pipe, also known as hookah, narghile or shisha, can inhale more toxic chemicals than if they smoked a cigarette. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107