Healthy a.m. habits. Dance workouts. Why watercress.

Making a few small changes to your morning routine can help you lose weight and keep it off. Here's how.

	Wellness Wire 10 Morning Habits That Help You Lose Weight Making a few small changes to your morning routine can help you lose weight and keep it off. Here's how. Read on   Taking Care of Feet and Legs When You Stand All Day Whether you type at a standing desk or are on your feet in a salon, store, restaurant, or classroom, these tips help keep your body healthy. Read on The Best Dance Workout Videos A dance workout can be a great way to get your body moving. If you're timid about shaking your groove thing at a gym, try these routines at home. Read on Why You Should Be Eating More Watercress Often overlooked, this leafy green packs a powerful nutrient punch for very few calories. These are 10 of its impressive benefits. Read on Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

What Is Reverse Dieting?

Reverse dieting involves gradually increasing your calorie intake after an initial diet. This article examines reverse dieting to determine whether it's helpful for weight loss.

	Nutrition What Is Reverse Dieting? Reverse dieting involves gradually increasing your calorie intake after an initial diet. This article examines reverse dieting to determine whether it's helpful for weight loss. Read on Skullcap: Benefits, Side Effects, and Dosage Read on 35 Fun Ways to Eat Chia Seeds Read on 10 Foods That Are Highly Fattening Read on What Is Fat Fasting, and Is It Good for You? Read on PARTNER OFFER Are You Interested in CBD? Studies show that CBD may help relieve pain and reduce stress. If you already use it, or would like to try it, head to SOL CBD and use promo code ''healthline'' to save 10%. Shop now PARTNER OFFER Are You Interested in CBD? Shop now See more Get our Heart Health newsletter Expert advice on managing your blood pressure and cholesterol wisely, plus much more. Subscribe Join us on Facebook Connect with 1 million+ others tapping into our evidence-based nutrition information. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. Privacy policy | Unsubscribe | Get this email less often © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107